Specializing in:
Grief and Loss
Anxiety
Depression
Life Transitions
Trauma
Artistic and Creative Challenges
Welcome! I blend cutting-edge therapeutic approaches to help you navigate life's challenges and work toward growth and healing.
Drawing from Acceptance and Commitment Therapy (ACT), we are encouraged to accept our emotions, thoughts, and experiences without judgment. By learning to embrace the present moment and committed action towards your values, we build resilience and move towards a more meaningful life.
Incorporating the wisdom of existentialism, we delve into the fundamental questions of human existence, exploring our unique purpose, identity, and meaning of life. By facing the realities of existence, we are empowered to take responsibility for our choices and create a life that aligns with our authentic self.
With Interpersonal Therapy, we recognize the significant impact of our relationships on our mental well-being. We explore interpersonal patterns, communication styles, and attachment dynamics. By enhancing our relational skills and fostering healthier connections, we improve overall emotional satisfaction and interpersonal fulfillment.
Additionally, we utilize Eye Movement Desensitization and Reprocessing (EMDR) to address past traumas and emotional wounds. Through guided eye movements, we facilitate the reprocessing of distressing memories, reducing their emotional charge and freeing you from their negative influence. EMDR can help you overcome unresolved trauma and regain emotional balance.
Sessions are available in-person at my private office, or online via video chat.